A Pinch Here, a Dash There. Realize that sodium occurs naturally in many foods you wouldn't even think of including the freshest of farm-market vegetables. Fresh poultry, meat, and even milk contain sodium. Taste alone may not reveal which foods are high in sodium. It's all in your control if you just choose the right foods and take a little extra time in sizing up what's best for you. At Boar's Head, our research and development has always been driven to create high quality food. Having lower sodium products is nothing new for us. Since the company began, we have developed our products to serve friends and family plentifully; always with a dedication to eating well.

Don't Avoid, Empower. The world's top health organizations suggest adults consume no more than 2,400 milligrams (mg) of sodium per day. Visualizing just how much salt that is may be hard, but consider that a teaspoon of salt granules is around 2,325 mg. When you do the math, it doesn't take long to consume that much sodium these days. You can empower your diet and not feel deprived. Begin your assault on salt! But, how do you keep it there? You need ammunition.