A Pinch Here, a Dash There. Realize that sodium occurs naturally in many foods you wouldn't even think of including the freshest of farm-market vegetables. Fresh poultry, meat, and even milk contain sodium. Taste alone may not reveal which foods are high in sodium. It's all in your control if you just choose the right foods and take a little extra time in sizing up what's best for you. At Boar's Head, our research and development has always been driven to create high quality food. Having lower sodium products is nothing new for us. Since the company began, we have developed our products to serve friends and family plentifully; always with a dedication to eating well.